Is this program for men or women?

Contrary to the popular belief, men and women do not need to train or eat differently to develop their bodies. And, yes, this also applies to height development.

The truth is that the best exercises for stimulating your mass production hormones and stretching your legs and spine do not depend on gender.

The only exceptions are that, in general, most females will usually train with slightly lighter weights than men. But the fact remains that the most efficient training and nutrition strategies apply indifferently to both genders.

Inside the Height Burst Program, we’ll give you two options for stimulation your growth hormones production: sports and weight training. You are free to choose whichever option you prefer. Weight training is the option that most men choose since it develops the muscles and make them bigger, although that is not our primary goal. Keep in mind that women can also do it without having to worry about "bulking up" as it seems that most women are afraid of this. The second option, sports, is the most popular option among women since it doesn’t stimulate muscles growth as much as weight lifting.

This program contains exercises that apply for both men and women.

How much time does the workouts in this program take? And how often should I perform them?

Workouts can be performed only twice a week, sports can be practiced three times a week, and stretches must be practiced daily but they do not take more than 20 to 30 minutes and you can even perform them while watching TV. Oh, and you can (and must) take one day off every six days.

Will I need a GYM membership (or something of that nature) to do the exercises contained in this program?

The only type of exercises that may require you to have access to special equipment is Weight Lifting. But getting a GYM membership is completely up to you. Since you don’t require to spend an awful lot of time on the gym, it is possible to pay only per day or to negotiate an agreement with your local gym.

In fact, it is completely possible to obtain great results by following only the stretches exercises contained in the program.

However, for maximum results, having access to weight lifting equipment will definitely enhance your training results.

Does this program includes any diet guidelines or only exercises?

Yes. Nutrition is of maximum importance when it comes to proper body-development. And, yes, Increasing your height is no exception.

Make no mistake, this program does not include a diet as much as just general recommendations on what kind of nutrients you will need in order to increase your height.

The Nutrition section of this program covers in detail which nutrients do you need and what kind of supplements you can use in order to grow taller.

This section is devoted to helping you to understand what a proper nutrition really means, especially considering all of the for-profit marketing attempts to make you go out and buy something that is either useless, unnecessary, or even harmful. We cover in detail how you should not believe everything that you see on the massive media since they are nothing but attempts by aggressive supplement companies, food manufacturing companies, and dishonest authors to make you buy their products.

What if I am a vegan, can I still follow the diet guidelines contained in this program?

Absolutely, you can apply the principles covered in this program no matter if you are a vegetarian or not. You will simply need to modify some of the recommendations to make them fit your vegetarian needs. For example, your body needs generous amounts of protein and this can be a problem for vegans, so you will need to be careful on how much protein you consume.

We designed this program carefully enough so that it can be applied no matter what eating preferences you may have.

I am hesitant about using my credit card to pay for goods and services on the internet. Is it really safe to buy from your website?

We understand that many people are still getting used to buying things on the internet, and some people haven’t even made their first purchase online. It is understandable that you may be feeling a little bit uncomfortable about using your credit card on the web. Nowadays, online payment processors have advanced so much that they are actually MORE secure than many other forms of payment. In many ways, ordering online is actually safer than giving out your credit card information on the phone or via e-ail since a human being is going to have access to the information you submit. With an online payment processor, this is not the case. Only the merchant bank will have access to the information you provide.

I am hesitant about using my credit card to pay for goods and services on the internet. Is it really safe to buy from your website?

We understand that many people are still getting used to buying things on the internet, and some people haven’t even made their first purchase online. It is understandable that you may be feeling a little bit uncomfortable about using your credit card on the web. Nowadays, online payment processors have advanced so much that they are actually MORE secure than many other forms of payment. In many ways, ordering online is actually safer than giving out your credit card information on the phone or via e-ail since a human being is going to have access to the information you submit. With an online payment processor, this is not the case. Only the merchant bank will have access to the information you provide.

We use Gumroad to process our orders. Gumroad is one of the most popular and frequently used credit card processor world for online and downloadable products. Gumroad has an outstanding reputation among online sellers and security has never been a problem.

They take security very seriously. All sensitive information is stored in a PCI-compliant environment, certified by an independent auditor.

Every transaction on Gumroad happens through an encrypted HTTP Secure connection to protect your information from being viewed by any third parties. They will ONLY store sensitive information if you create an account. Not even ourselves will have access to your credit card information. Only the bank will be able to process the information.

I do not live in america, can I still buy your program? And do I have to pay on US dollars?

We accept orders 24/7 (24 hours a day, 7 days per week).

We accept payments from more than 40 countries. Some of these countries are: Australia, Austria, Belgium, Brazil, Canada, China, Denmark, France, Germany, Hong Kong, India, Israel, Italy, Japan, Mexico, Netherlands, New Zealand, Norway, Poland, Portugal, Russia, Singapore, Spain, Sweden, Switzerland, Turkey, UK, and the United States.

Our secure credit card processor will automatically convert the US dollars to your country's currency, so you don’t have to worry about this.

What exactly is an ebook and how can I download/read it?

An e-book is simply a quicker and easier method of obtaining the program you want to purchase. An e-book many benefits over traditional paperback books. For example, instead of paying in advance for shipping and having to wait mail delivery for days or even weeks, you will be able to download the entire Height Burst Program in .pdf format right to your computer immediately after ordering. All you need is a .pdf reader program. Luckily, it is extremely likely that your computer has one installed already. The most common .pdf reader is (without a doubt): Adobe Reader, which comes preinstalled in most computers. However, if your computer does not have Adobe Reader installed, you can get it for FREE. Just go to http://get.adobe.com/es/reader/ and install the program.

The Height Burst Program will take less than three minutes to download if you have a good internet connection. Once you have downloaded the e-book to your computer, you can now simply open it and either read it on your computer, or if you prefer, you can print it out to bring with you to read anywhere. It is also possible to read .pdf files in most tablets on the marketplace, making reading e-books even easier and more confortable.